You are good. Rarely do folks act in ways that don't make sense to them. Maybe you are experiencing frustration in relationships. Maybe you are feeling overwhelmed by sadness, fears, or exhaustion. You are human. In this space you will be heard and validated as you discover more about yourself and develop compassion for the parts of you that may seem most dark. And sometimes the path to wellness is to allow ourselves to be discovered more deeply. 

I hope to facilitate your journey towards self-knowledge; to hold up a mirror so that you can see yourself more clearly, and to connect with yourself again. I focus on strengths and changing thought patterns to facilitate this growth. I believe that culture and the way a person is raised are important factors to explore. 

I will challenge you to welcome all parts of yourself to the therapeutic process and to advocate for yourself to be seen and validated. You are good, and I hope that you will explore some of that goodness with me. Thank you for trusting me as you enter this process. Courage is found in the willingness to start the process of healing, and it is a process.